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How To Boost Your Self-Esteem On Your Period
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How To Boost Your Self-Esteem On Your Period

Cramps, bloating and chocolate cravings? It can only mean one thing- it’s that time of the month again. Many of us may recognise the signals when we’re about to ‘come on,’ but there’s one side effect of our period that a painkiller, a Netflix binge

3 Ways You May Be Undermining Your Self-Worth
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3 Ways You May Be Undermining Your Self-Worth

In the fast-paced world, we live in today, it can be so easy to get caught up in habits which lower our self-worth. We may compare ourselves to others, give into negative self-talk or unnecessarily find ourselves apologising. The downside to forming these habits is