You join a gym but binge on junk food, maybe you let go of a destructive relationship only to compulsively check Facebook stalking your ex. Why is it that many of us can sabotage our attempts at doing the right thing? Many of us may
Cramps, bloating and chocolate cravings? It can only mean one thing- it’s that time of the month again. Many of us may recognise the signals when we’re about to ‘come on,’ but there’s one side effect of our period that a painkiller, a Netflix binge
With people continuously posting their highlight reels on social media, it can be easy to compare yourself to others and feel like you don’t measure up. Maybe you’re single and see your friends getting married or in happy relationships and feel frustrated that you aren’t.
In the fast-paced world, we live in today, it can be so easy to get caught up in habits which lower our self-worth. We may compare ourselves to others, give into negative self-talk or unnecessarily find ourselves apologising. The downside to forming these habits is