“My biggest fear is that I’m not good enough. I have this voice in my head that I’ve been battling for years that says, ‘You’re not really talented enough. You don’t really deserve this.’ ” ~Rachel Platten When we’re continually surrounded by unrealistic beauty standards in the media and highlight reels of
Cramps, bloating and chocolate cravings? It can only mean one thing- it’s that time of the month again. Many of us may recognise the signals when we’re about to ‘come on,’ but there’s one side effect of our period that a painkiller, a Netflix binge or a chocolate bar won’t
With people continuously posting their highlight reels on social media, it can be easy to compare yourself to others and feel like you don’t measure up. Maybe you’re single and see your friends getting married or in happy relationships and feel frustrated that you aren’t. Perhaps you’re not doing so
In the fast-paced world, we live in today, it can be so easy to get caught up in habits which lower our self-worth. We may compare ourselves to others, give into negative self-talk or unnecessarily find ourselves apologising. The downside to forming these habits is that it can become easy